![]() One review submits that both stevia and monk fruit improve glycemic control and insulin sensitivity. It doesn’t inhibit ketosis or the ability to burn fat, so it likely won’t break your fast for the purposes of fat loss and metabolic health. ![]() Stevia alone may actually contribute to superior blood sugar and insulin levels. We’re going to go through each of the above sweeteners one-by-one to discuss their unique attributes and how considerations like caloric density, absorption, gut stimulation, and growth pathway involvement impact whether or not it will break your fast. The most common natural sugar substitutes you’ll see in lower calorie foods are Stevia and Monk Fruit. Natural sweeteners are sugars and sugar substitutes derived from nature, so they aren’t created synthetically in a lab. Like erythritol, Allulose is found in small quantities in nature, and it’s only about 70% as sweet as regular sugar.
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